Baked Tomatoes With Cornbread Crumbs- Gluten Free

Here is another delicious Gluten Free side dish.  The first step is to make the G.F. cornbread. You will use the cornbread to make the Baked Tomato Dish.

GLUTEN FREE CORNBREAD

Ingredients:

1 cup all purpose gluten free flour ( or another G.F. flour that you like)

3/4 cup stone-ground organic cornmeal

3 Tablespoons of sugar

2 1/2 teaspoons baking powder

1 teaspoon salt

1 Tablespoon butter

3 medium eggs 

1 cup milk

1/4 cup melted butter

Directions:

Preheat the oven to 400 degrees. Mix the dry ingredients (flour, cornmeal, sugar, baking powder, and salt) together in a bowl and set aside.

Melt the one tablespoon of butter in a 10 inch cast-iron skillet or a round baking pan in the oven. Coating the bottom and sides of the pan with the butter.

In another bowl, combine the eggs, milk, and 1/4 cup butter. Add this mixture to the flour mixture and stir until just moistened. Pour batter into the hot skillet or baking pan. Bake for 15-20 minutes or until a knife comes out clean. 

Baked Tomatoes With Bread Crumbs

Ingredients:

2 Tablespoons minced garlic or 3 cloves

2 tablespoons olive oil

30-40 grape or cherry tomatoes 

1 1/2 cups gluten-free cornbread crumbs

2 teaspoons fresh or dried organic basil

1 Teaspoon black pepper

1 Teaspoon sea salt

Instructions:

Preheat the oven to 400ºF.

Pour a little olive oil onto the bottom of a 9 in square pan

Cut the tomatoes in half. 

In a food processor, process all the garlic till minced if it wasn't already. Process the cornbread until you achieve an even crumb. Add in the  basil, sea salt and pepper. Pulse to combine. Pour 1 tablespoon of the olive oil into the crumbs and pulse briefly to distribute.

Place half of the grape tomato halves into the pie plate, split side up, tightly.

Sprinkle with the seasoned cornbread crumbs. Top with the remaining tomato halves, rounded side up. pour a little more olive oil over the tomatoes.

Bake for 30 minutes, until tender.

Serve warm. Makes about 4 servings worth.

Sorry no picture yet. This dish came out of the oven and got eaten immediately. Next time I will get a pic first. Trust me, this dish is delicious!

Artichoke Frittata with Roasted Potatoes - Gluten Free

Wow. This Frittata has so much flavor. This is my first time making one and it was so easy and it turned out great! This would be a great meal for breakfast, lunch, or dinner. The roasted potatoes are so much better than plain french fries. Try adding sea salt to them. This is a 30 minute of less meal.

Roasted potatoes
Ingredients:

enough potatoes to feed the people that will be eating with you. about 2-6
olive oil to toss potatoes in
salt and pepper to taste

 Directions:

Cube potatoes. Place potatoes and 1/4 cup of water in a microwave safe bowl. Cover with plastic wrap. Cut a few vent holes. Microwave till soft. About 6 minutes for 3 potatoes. Set oven to broil. Mine was set at 550 degrees. After microwaving potatoes toss them with olive oil, salt, and pepper. Place on a cookie sheet and broil for about 6 minutes.

Frittata 
Ingredients:

1 tbsp olive oil
2-3 green onions sliced
1 orange pepper ( deseeded ) chopped
1 pt. grape tomatoes
1 can ( 14 oz. ) artichoke hearts, rinsed and chopped
4 lg. eggs plus 4 lg. egg whites

Directions:

In a nonstick skillet heat 1 tbsp oil on medium heat. Add green onions and orange pepper. Cook until golden. 3-4 minutes.
Add tomatoes and artichoke hearts. cook about 5 minutes stirring occasionally.
In a medium bowl beat together eggs. Add salt and pepper to taste. about a tsp each.
Pour eggs over vegetables making sure to distribute well. Cover and cook for about 6 minutes.

What I am eating, March 2012

February food blogging went very well. I am hoping with the warmer weather that March will bring that it will motivate me to continue to eat healthy. I am hoping to add a few new recipes also. So far this year I have not been sick; I give the praise to the Lord for this blessing and for the opportunity to eat healthier than I have before . I also have had plenty of energy for all the activity I do.

Sunday 2-25-12
So I haven't added any posts in a while. I have been having a little bit of trouble out of my allergies for the past 2 weeks. Basically what I have been doing for the last 2 weeks is juicing for two meals and eating one solid meal.  Lots of soups and fruit. I tried local honey with mint tea and that seems to help also. So far right now I feel great.  I am hoping that it is over for the year! I really think doing all the vegetable juicing helped a ton; oh, and I prayed A LOT! That probably helped the most.

Friday 3-16-12
Breakfast - juice
Snack - more juice
Lunch - Bubble and squeak. An Irish dish
Dinner -

Thursday 3-15-12
Breakfast - juice
Lunch - hummus with carrots and cauliflower
snack - Dates as a Snack
Dinner - Bubble and squeak. An Irish dish made with cabbage, potatoes, and country sausage ( beef)

Wednesday 3-14-12
Breakfast - juice
Snack - more juice
Lunch - organic vegetable soup
Dinner - Fish tacos with french fries

Tuesday 3-13-12
I started to get a sore throat last night from allergies so I decided to eat vegan and gluten free today. This should be easier for my body to digest therefore leaving extra energy to fight off this funk!
Breakfast - Grapefruit, carrot, celery, kale, beet juice
Lunch - hummus with carrots and cauliflower. strawberries
Snack - baked veggie chips
Dinner - Gluten Free veggie patty ( mostly made out of quinoa)  with sweet potato tater tots

Monday 3-12-12
Breakfast - Grapefruit, carrot, celery, apple, beet juice
Lunch - Organic vegetable soup
snack - hummus with veggies
Dinner -

Sunday 3-11-12
Breakfast - Grapefruit, carrot, celery, apple, beet juice
Lunch - hummus with carrots and cauliflower.
Snack - jumbo raisins and banana chips
Dinner - one crab cake ( they were out of salmon patties at Gerst Haus) mashed potatoes, baked beans, and corn bread.

Saturday 3-10-12
Breakfast - carrot, celery, kale, apple juice
Lunch - hummus and veggies
Dinner - Gluten Free pizza with turkey pepperonis, pineapple, and olives. I bought the pre-made thin crusts and added the toppings I like. It was so good!!

Friday 3-9-12
Breakfast - celery, kale, beet, apple juice
Lunch - Organic vegetable soup
Snack - banana chips
Dinner - Salad with quinoa and blackened mahi

Thursday 3-8-12
Breakfast - carrot, apple, celery, beet, pineapple juice
Snack - cashews and raisins
Lunch/Dinner - late lunch early dinner. Lemon pepper trout with mashed potatoes and green beans

Tuesday 3-6-12
Breakfast - kale, carrot, beet, pineapple, apple and celery juice
Snack - banana chips, cashews
Lunch - Organic vegetable soup
snack - hummus with cauliflower and baby carrots
Dinner - salad with blackened mahi
Dessert - we splurged and had a mini date night and got some frozen yogurt!

Monday 3-5-12
Breakfast - Homemade orange juice and Gluten free cereal
Lunch - chicken sandwich on gluten free bread. Hummus with cauliflower and baby carrots
Snack - nuts and jumbo raisins
Dinner - salad and veggie chips

Sunday 3-4-12
Breakfast - Kale, carrot, apple juice
Lunch - a few ravioli and some nuts
Dinner -

Saturday 3-3-12
Breakfast - Organic Cara orange
Lunch - Veggie chips
Dinner - portobella mushroom and tilapia breaded in organic cornmeal
Snack- We got our new juicer tonight and had to try it. We juiced a few Cara Cara navel oranges. The best orange juice I have ever had!

Friday 3-2-12
Breakfast - carrot, celery, apple juice
Snack - dates
Lunch - salad with a hard boiled egg and pumpkin seeds
Dinner - Prosciutto wrapped chicken breast stuffed with asiago cheese over risotto. Green beans and a house salad. This was the catered meal at a wedding we went to at Union Station. 


Thursday 3-1-12
Breakfast - carrot, celery, apple juice
Snack- Blueberries and banana chips
Lunch - salad with blackened Mahi
Dinner - RAW Flax/Chia Crackers pizzas. I put a scoop of tomato sauce and a small slice of cheddar on top of the crackers. Topped it with half on an olive.
Dessert - 2 kiwi's

Zula's Sweet Potato Casserole

This is my husbands Great Aunt Zula's,  Family Famous Sweet Potato Casserole. With slight modifications ;-). I reduces the amount of butter and sugar.

For Filling

• 3 cups mashed sweet potato
• 1/4 cup butter softened
• 2 eggs
• 1/2 cup sugar
• 1 tsp vanilla

Mash all ingredients together and put in casserole dish. Smooth out top.

Topping

• 1 cup brown sugar
• 1 1/3 cup flour ( I used gluten Free flour)
• 1 cup chopped nuts
• 1/3 cup butter softened

cream ingredients together till crumbly. Evenly distribute over casserole.

Bake at 350 degrees for 20 minutes.

Tip: I baked my sweet potatoes for about 30 minutes at 350 degrees to get them soft. The skin comes right off of them after you bake them.

Gluten Free Chocolate Banana Muffins

I have recently found out that I have an allergy to wheat. So.......... I am having to come up with new recipe and creative ideas that don't incorporate any wheat. You don't realize how many pre-made foods and recipes have wheat in them until you can't eat it.

This recipe is the same as my chocolatey chocolate chip Banana muffins but I replaced the flour with gluten free flour.

I actually tried this recipe a couple of times and it is better if you sift the dry ingredients a few times and beat the egg whites before adding them. This helps the muffins stay fluffy instead if dense. I also found that making them in mini size helps them bake quicker. I also tried this recipe with ground flax seed instead of the flour and the mini size works best.  

Preheat oven to 325. Bake for about 15-20 minutes or until the middle is done. 

• 3 1/2 ripe medium bananas, mashed
• 1/4 cup unsweetened apple sauce
• 1 1/4 cups unbleached all purpose flour
• 1/4 cup unsweetened cocoa powder
• 3/4 tsp baking soda
• 1/4 tsp salt
• 2 tbsp butter - melted
• 1/3 cup sugar ( I used Organic Whole Cane Sugar-Rapadura)
• 2 large egg whites
• 1/2 tsp vanilla extract
• 1/2 cup chocolate chips