Wednesday, August 1, 2012

Artichoke Frittata with Roasted Potatoes - Gluten Free

Wow. This Frittata has so much flavor. This is my first time making one and it was so easy and it turned out great! This would be a great meal for breakfast, lunch, or dinner. The roasted potatoes are so much better than plain french fries. Try adding sea salt to them. This is a 30 minute of less meal.

Roasted potatoes

enough potatoes to feed the people that will be eating with you. about 2-6
olive oil to toss potatoes in
salt and pepper to taste


Cube potatoes. Place potatoes and 1/4 cup of water in a microwave safe bowl. Cover with plastic wrap. Cut a few vent holes. Microwave till soft. About 6 minutes for 3 potatoes. Set oven to broil. Mine was set at 550 degrees. After microwaving potatoes toss them with olive oil, salt, and pepper. Place on a cookie sheet and broil for about 6 minutes.


1 tbsp olive oil
2-3 green onions sliced
1 orange pepper ( deseeded ) chopped
1 pt. grape tomatoes
1 can ( 14 oz. ) artichoke hearts, rinsed and chopped
4 lg. eggs plus 4 lg. egg whites


In a nonstick skillet heat 1 tbsp oil on medium heat. Add green onions and orange pepper. Cook until golden. 3-4 minutes.
Add tomatoes and artichoke hearts. cook about 5 minutes stirring occasionally.
In a medium bowl beat together eggs. Add salt and pepper to taste. about a tsp each.
Pour eggs over vegetables making sure to distribute well. Cover and cook for about 6 minutes.

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