Shredded Veggie Salad

So I wanted to have a salad the other day and realized that I didn't have quite enough salad mix. I did have lots of carrots and cucumbers. I took one carrot and one cucumber and shredded them in my food processor. ( The shredder for cheese) I mixed this with the salad mix and added nuts, olives, and parmesan cheese. Very nutritious and very filling. 

Chia Seed Fruit Salad

I attend a local Raw Foods Class and everybody that attends brings a dish for a pot luck at the end. I brought this dish for this months class. Here is a little bit of information about chia seeds.


Chia seeds contain more omega 3′s than any other natural source. You do not have to grind them to release their goodness like flax seeds. Chia seeds are easily digestible and provide one of the highest degrees of anti-oxidant activity. Because of their unique blend of protein, essential Fats, fiber, complex carbohydrates, and antioxidants, chia is one of the best among seeds and grains for providing energy to your body.


Fruit Salad

• 1 Apple, chopped
• 1 Orange, chopped
• 1/2 C Strawberries
• 1/2 cup unsweetened raisins
• 1/2 C walnuts
• 1/2 C unsweetened coconut 

Dressing

• 3 T Agave
• 2 T lemon juice
• 1 T Chia seeds