Sunday, September 18, 2011

RAW Flax and Oat Crackers

  • 1 C Flax Seeds
  • 2 C Water
  • 1 C Raw Oat Flour
  • 1/2 C Water
  • 1 T Onion powder
  • 1 t. Sea Salt
  • 1/4 C Sesame Seeds
Soak 1 C flax seeds in 2 c water for 5+ hours. Mix together with oat flour, 1/2 C water, onion powder, and sea salt. Spread on non-stick dehydrator sheets about 1/4 inch thick. Sprinkle sesame seeds on top and score with knife. Dehydrate at 145 for 1 hour then reduce to 112 for 2-4 hours. Remove non-stick sheets and place top up on screens. Dehydrate at least 4-8 more hours or until dry. Makes 2 sheets.

Try with my Sun Dried Tomato and Basil Pesto. 



No comments:

Post a Comment