Saturday, September 3, 2011

RAW Banana Sandwich

This is the best banana sandwich I have ever had, and I don't really like banana's that much!! The cinnamon in the bread ties the whole recipe together. They are so delicious.

Ingredients
1/2 cup ground flax seeds
1/2 cup of raisins or dates. I used dates
1/2 banana
1/2 cup water
1/2 tsp vanilla
1/2 tsp to 1 tsp cinnamon
pinch of salt
1/2 banana
almond butter

Directions
Blend first seven ingredients together in a food processor until smooth. you may need to add more water. It should stay somewhat thick. Spread it out on a non-stick dehydrator sheet. Form into squares if you can. Dehydrate at 105 degrees for 8 hours. Flip them over if you can after about 6 hours. When done spread almond butter on bread and place a slice of banana on top. You can also use two slices of bread and make a real sandwich instead of bit side sandwiches like I made.


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