Artichoke Frittata with Roasted Potatoes - Gluten Free

Wow. This Frittata has so much flavor. This is my first time making one and it was so easy and it turned out great! This would be a great meal for breakfast, lunch, or dinner. The roasted potatoes are so much better than plain french fries. Try adding sea salt to them. This is a 30 minute of less meal.

Roasted potatoes
Ingredients:

enough potatoes to feed the people that will be eating with you. about 2-6
olive oil to toss potatoes in
salt and pepper to taste

 Directions:

Cube potatoes. Place potatoes and 1/4 cup of water in a microwave safe bowl. Cover with plastic wrap. Cut a few vent holes. Microwave till soft. About 6 minutes for 3 potatoes. Set oven to broil. Mine was set at 550 degrees. After microwaving potatoes toss them with olive oil, salt, and pepper. Place on a cookie sheet and broil for about 6 minutes.

Frittata 
Ingredients:

1 tbsp olive oil
2-3 green onions sliced
1 orange pepper ( deseeded ) chopped
1 pt. grape tomatoes
1 can ( 14 oz. ) artichoke hearts, rinsed and chopped
4 lg. eggs plus 4 lg. egg whites

Directions:

In a nonstick skillet heat 1 tbsp oil on medium heat. Add green onions and orange pepper. Cook until golden. 3-4 minutes.
Add tomatoes and artichoke hearts. cook about 5 minutes stirring occasionally.
In a medium bowl beat together eggs. Add salt and pepper to taste. about a tsp each.
Pour eggs over vegetables making sure to distribute well. Cover and cook for about 6 minutes.

Bubble and squeak. An Irish dish

If you are on a super cheap budget this is the meal for you. A whole pot comes out to about 6 to 8 dollars and is enough for like 3 meals! Even if you are not on a budget this is a great Irish meal. Super simple to make and only a few ingredients. Try it for yourself and see.  By the way, I am not a cabbage fan but I do like this meal.


Ingredients
One head of cabbage diced
1/2 an onion diced
1 package of beef country sausage cut into slices
5 - 6 regular potatoes chunked
Salt, pepper, and garlic to taste
Added water till it is about 3/4 of the way to the top of the ingredients after you have put cabbage, potatoes, and onion in pot.

Directions
In a large pot layer potatoes on the bottom, then cabbage, then onions.  Add your water and spices. Cook on low till cabbage cooks down and potatoes are soft. Add the sausage about 10 minutes before it is done cooking.